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My recipes

So good, so healthy… so easy to over eat. Muesli or granola can often be mistaken as a ‘healthy’ breakfast. Many of our shelves are laden with sugar filled and oil coated muesli. A couple of weeks back, a patient asked which is the best muesli to buy. To be quite upfront and honest, I

The old saying ‘breakfast is the most important meal of the day’ could not be more true. Researchers have found that people who skip breakfast are at greater risk of weight gain and consequent lifestyle associated diseases such as diabetes, high blood pressure and high cholesterol. It is important to not follow a monotonous diet –

It’s no secret that breakfast is the most important meal of the day. Not only will it fill you up, but it will also boost your energy levels, set you up for a better eating pattern and enhance your productivity throughout the day. Its even been shown to help with better weight management over extended

Getting ready for meal prep Sunday? Add in these mini egg frittatas (also known as egg muffins) for a delicious breakfast or even a snack! Loaded with quality protein from the eggs, vitamins and minerals from the veggies and perfectly portable as well- great for when you’re short for time and need something that’s on