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Think of going green in more than one way as a mom-to-be. “Incorporate spinach, cabbage and broccoli into diet. They contain iron, folate, magnesium, vitamin C and fiber’ says Johannesburg based registered dietician Shani Cohen.

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A recent survey conducted by Nielsen, an international retail research agency, has revealed that as many as 22% of South Africans actively change stores based on the discounts on offer. The survey also demonstrated that Saffers are aware of the current prices of most commonly bought items, and that up to 75% of us instantly notice when these prices are altered.

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