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Snackaholics rejoice! If you are one of my patients, you will know that I am an absolute snacking advocate! Two big problems I often see are 1) working patients going for long periods of time without any food and 2) school

Like nails on a chalkboard, nothing frustrates me more than hearing about some new diet trend or fad. High Fat Low Carb, High Carb Low Fat, High Protein, Low Protein… And everyone is jumping on the bandwagon! Keeping pace in a

Without fail, when asked what I was studying at university, the response to ‘bachelor of dietetics’ presented with a blank mystified expression to say the least. “DIE…what?” The term ‘nutritionist’ seems to be more familiar. Whilst certainly similar, ‘dietitian’ and ‘nutritionist’

It’s a plight I hear too often. Maybe it is your partner who isn’t ready to give up the ice cream, or your kids who think veggies are the world’s worst creation. Having your family on board when you are