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For me, food is more than just fuel

For me, food is more than just fuel. It brings about a sense of pleasure and enjoyment. This is why I strongly believe there is a place for ALL foods in a healthy diet. I chose the path of nutrition and dietetics because of my love for good food.

My Services

from sharing recipes to providing you with the latest evidence based nutrition knowledge and skills to achieve your nutritional and dietary goals,

Dietitians can help individuals of all ages

The importance of good nutrition starts from preconception. From the moment a baby is born, we are encouraged to monitor and track every facet of the child’s well-being – from their weight and length to their developmental milestones.

My Blog

I also acknowledge that we all have our own definition of what a healthy lifestyle looks and feels like. I want to be your reliable go to resource for all things food and nutrition,
  • Let’s talk eggs!   Fried, scrambled, poached, sunny side up, frittata and omelets. Let’s get cracking…   Eggs are cheap, easy to find and excellent source of high quality protein. Eggs contains all the essential amino acids that your body needs to help you

  • Just like that, it’s Monday and we are entering into the 53rd day of lockdown! How crazy is that?!   COVID-19 has taught me a lot, and has made me grateful for many things too!   I am grateful for my health, I am

  • With so much time spent on the go, it can become infinitely harder to slow back down and be present in the moment. And this doesn’t exclude out eating habits. When it comes to slowing down while we eat, what

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