For me, food is more than just fuel
For me, food is more than just fuel. It brings about a sense of pleasure and enjoyment. This is why I strongly believe there is a place for ALL foods in a healthy diet. I chose the path of nutrition and dietetics because of my love for good food.
from sharing recipes to providing you with the latest evidence based nutrition knowledge and skills to achieve your nutritional and dietary goals,
Dietitians can help individuals of all ages
The importance of good nutrition starts from preconception. From the moment a baby is born, we are encouraged to monitor and track every facet of the child’s well-being – from their weight and length to their developmental milestones.
I also acknowledge that we all have our own definition of what a healthy lifestyle looks and feels like. I want to be your reliable go to resource for all things food and nutrition,
First, let’s get the nitty gritty stuff out the way. WHAT IS A CALORIE? The most important thing to understand here is that we use the measurement of ‘calorie’ (or ‘kilojoule’) to determine the amount of energy that a given