My recipes

Crispy on the outside and soft and fluffy on the inside, falafel is a Middle Eastern dish made from blended chickpeas mixed with spices and herbs. The blend is made into balls, then deep fried or baked. You can eat falafel on its own, but it’s more often than not served with pita bread, plus

The ultimate comfort food made healthy! These brownies have it all – the fudgy texture, the intense chocolate flavour and they’re terribly indulgent! Plus, they’re gluten free, sucrose free and oil/butter free! I mean, they literally tick every single box! It’s a win-win situation, with a side of chocolate. It has been long known that chocolate

So good, so healthy… so easy to over eat. Muesli or granola can often be mistaken as a ‘healthy’ breakfast. Many of our shelves are laden with sugar filled and oil coated muesli. A couple of weeks back, a patient asked which is the best muesli to buy. To be quite upfront and honest, I

The old saying ‘breakfast is the most important meal of the day’ could not be more true. Researchers have found that people who skip breakfast are at greater risk of weight gain and consequent lifestyle associated diseases such as diabetes, high blood pressure and high cholesterol. It is important to not follow a monotonous diet –