Back to School Breakfast Cereal
For those of you that know me, you’ll know I am a big oats fan (see my overnight oats recipe here: OATS OH SO EASY!) – but there are sometimes days (especially in the summer), when I just don’t feel
My Valentines Dark Chocolate Bark Recipe
Whether it is in the shape of a heart, marshmallow filled or in a box, most people indulge in tons of chocolate on Valentines Day. Don’t get me wrong, I love that stuff but I also want a healthier option
The Juice on Fruit Juice
From apple to passion fruit, orange to peach, supermarket shelves are brimming with fruit juices made with all natural flavours and exotic blends. 100% fruit juices have never been so enticing. On top of that, juicing has become a huge
Healthy Cooking off the Grid
Wow, wow, wow. This past week (and Eskom) has thrown a serious curveball at some of my patients… Healthy eating in the dark? Is it possible? While candlelight and silence may be the makings of a romantic dinner during a power
Matzah Pizza – The Healthy Way!
Personally, I’ve always thought of the no bread thing as the eleventh plague – since to me a week without biscuits, bagels, cereal and pasta is something wacky. Beyond the unbearable cravings, a stomach full of matzah, eggs, potatoes and
Boost your veggie intake!
I am constantly trying to make balanced nutritious meals while spending as little time in the kitchen as possible. I’m all about being realistic which includes taking short cuts like combining food groups into easy one pan or plate meals,
Rainbow Roasted Veg
Sheet pan dinners are a major trend at the moment. This is the easiest, simplest and BEST way to roast vegetables – perfectly tender and packed with so much flavour! It’s a one pan wonder! I kept it simple, using fresh
My Homemade Healthy Rusks
There’s something special about homemade rusks and there’s certainly nothing more heart warming than the aromas of rusks slowly baking in the oven on a cold winter’s day. The humble rusk is easier to make than you think! For the sake
Brocc n Roll!
If you are trying to encourage the picky eaters in your life to eat their greens, then you’ll love this roasted broccoli side dish that’ll leave everyone coming back for more! Broccoli is great for its anti-inflammatory properties. It provides us with
My Delicious Apple and Pomegranate Salad
Today, in anticipation of the Jewish New Year, I’m sharing this fancy shmancy (not really) salad with an incredibly delicious dressing! I think it’s the pomegranate seeds that give this salad that ‘fancy’ feel… like little jewels. Both apples and