MOVEMENT IS MEDICINE
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert Butler, MD (Founder of National Institute for Ageing) The fact that we should exercise gets drilled into us
How Food Affects the Mood
Is the lockdown over yet? You’ve probably been asking yourself the same question. Nevertheless, when faced with restrictions such as not seeing our loved ones who do not live in the same house and limited movement, keeping a cheery mood can
How to Stay Healthy this Easter!
The supermarkets are stocked with mountains of chocolate eggs and golden bunnies. The hot cross buns look and smell as tempting as ever. It can be hard to stay on track with healthy eating when temptations are at an all-time