Be Food Cost Conscious This New Financial Year.
As the new financial year kicks in and VAT rates increase, we may need to readjust our food budgets a little. Below is a list of foods that carry zero VAT as well as my top 5 cost conscious grocery
Don’t Make a Matzah Meal out of Pesach! My Top 5 Tips for a Healthy Pesach.
During a holiday where we celebrate going from enslavement to freedom, we somehow always manage to enslave ourselves to many unnecessary calories during Pesach. By keeping some of my top Pesach healthy eating tips in mind, we can please our
Delicious and Easy Overnight Oats
It’s no secret that breakfast is the most important meal of the day. Not only will it fill you up, but it will also boost your energy levels, set you up for a better eating pattern and enhance your productivity
Eat less sugar, you’re sweet enough already!
Diabetes is a disease which occurs when your blood sugar (or blood glucose) levels are too high. The two most common types of diabetes are: 1) type 1 diabetes in which the pancreas produces little or no insulin at all and
Snack Smart!
Snackaholics rejoice! If you are one of my patients, you will know that I am an absolute snacking advocate! Two big problems I often see are 1) working patients going for long periods of time without any food and 2) school
My Delicious and Healthy Egg Frittata/Muffins!
Getting ready for meal prep Sunday? Add in these mini egg frittatas (also known as egg muffins) for a delicious breakfast or even a snack! Loaded with quality protein from the eggs, vitamins and minerals from the veggies and perfectly
Food Feuds
Like nails on a chalkboard, nothing frustrates me more than hearing about some new diet trend or fad. High Fat Low Carb, High Carb Low Fat, High Protein, Low Protein… And everyone is jumping on the bandwagon! Keeping pace in a
What is a dietitian?
Without fail, when asked what I was studying at university, the response to ‘bachelor of dietetics’ presented with a blank mystified expression to say the least. “DIE…what?” The term ‘nutritionist’ seems to be more familiar. Whilst certainly similar, ‘dietitian’ and ‘nutritionist’
My Meatless Monday Winter Warmer
I’ve been on a little bit of a curry kick lately, so I wanted to try a spin on one of my favourite vegetables – and this curried butternut soup seemed just like the thing. It has been on my
All Aboard!
It’s a plight I hear too often. Maybe it is your partner who isn’t ready to give up the ice cream, or your kids who think veggies are the world’s worst creation. Having your family on board when you are