My Healthy and Easy Butternut and Sweet Potato Curry
This delicious curry is bursting with colour, flavour, aroma and nutrients. The perfect addition to your Meatless Monday repertoire. With the nights starting to get cooler, I am happy to welcome back curry into my routine. This butternut and sweet
Emotional Eating
Food is not just about nutrition and fuel for our bodies – it is part of our history, our culture, our family. Food is something that is meant to be enjoyed for the taste and pleasure it brings us –
Meatless Bolognese
I have made it my mission this year to include more plant based meals in my diet – and doing meatless Monday every week really makes this quite easy. I decided to challenge myself with a meatless Bolognese and boy oh
Eat Your Way to Healthy Skin
You are what you eat. Every cell in your body is composed of the macronutrients, vitamins and minerals that make up our daily meals. So, it makes perfect sense that what you eat can affect your skin health. Your skin
All about those monthly cravings!
Premenstrual syndrome (PMS) is a group of physical and/or mood changes that occur one to two weeks before menstruation. The cause of PMS remains unclear. Most likely, there is not one clear cause but rather a number of different physiological
How to Build a Healthy Sandwich
Packing a lunch might just be one of the most dreaded weekday tasks. My strategy is usually to make enough dinner to have delicious leftovers for the next day, but sandwiches are another usually go-to! Healthy sandwiches do exist and absolutely can
Delicious Roast Sweet Potato Salad
My desire for a lettuce free salad and love for roasted orange sweet potatoes were the catalysts behind this recipe. This salad can certainly be enjoyed all year round. The combination of real food ingredients in this salad creates a
My Healthy Carrot Cake
There is something about the earthy, naturally sweet flavours of the carrots mixed with the warm flavours of cinnamon, cardamom and cloves that I find really delicious and almost comforting. It is like a combo of winter flavours with spring
5 Foods That Boost Your Energy Levels And Why
If you are struggling to get up in the morning or have an energy slump in the afternoon, knowing what and when you eat can have a profound effect on your energy levels. Take a look at 5 foods I
My Healthy and Delicious Falafels
Crispy on the outside and soft and fluffy on the inside, falafel is a Middle Eastern dish made from blended chickpeas mixed with spices and herbs. The blend is made into balls, then deep fried or baked. You can eat