My blog

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine

Is the lockdown over yet?   You’ve probably been asking yourself the same question. Nevertheless, when faced with restrictions such as

The supermarkets are stocked with mountains of chocolate eggs and golden bunnies. The hot cross buns look and smell

Here is a situation: you are offered a ‘straight outta the oven’ decadent triple chocolate jumbo muffin. If this

About three weeks ago on a Monday, I wasn’t feeling quite as rested as one should at the start

As coronavirus impacts communities around the world, many people have wondered whether there are steps they can take to

A prolonged, painful and involuntary contraction of a muscle is known as a cramp. Any muscle can be affected,

Unless it is caused by illness, halitosis (the scientific term for bad breath) can usually be eliminated by sensible

This week is national burns safety awareness week. Did you know a dietitian has a very important role to