TEN DIETITIAN APPROVED HEALTHY WORK LUNCHES!
Midday is when we need energy and nutrients the most! That’s when we are the busiest and most productive
Rethink your Drink!
I’m sure after reading my last article on sugar tax (Click on the following link to read more: https://shanicohen.co.za/2018/04/11/lets-not-sugar-coat-it/)
Lets not sugar coat it!
The results are out, and the findings are frightening! Stats SA have recently released their report on mortality and causes
Be Food Cost Conscious This New Financial Year.
As the new financial year kicks in and VAT rates increase, we may need to readjust our food budgets
Don’t Make a Matzah Meal out of Pesach! My Top 5 Tips for a Healthy Pesach.
During a holiday where we celebrate going from enslavement to freedom, we somehow always manage to enslave ourselves to
Eat less sugar, you’re sweet enough already!
Diabetes is a disease which occurs when your blood sugar (or blood glucose) levels are too high. The two most
Snack Smart!
Snackaholics rejoice! If you are one of my patients, you will know that I am an absolute snacking advocate! Two
Food Feuds
Like nails on a chalkboard, nothing frustrates me more than hearing about some new diet trend or fad. High
What is a dietitian?
Without fail, when asked what I was studying at university, the response to ‘bachelor of dietetics’ presented with a