My recipes

It’s no secret that breakfast is the most important meal of the day. Not only will it fill you up, but it will also boost your energy levels, set you up for a better eating pattern and enhance your productivity throughout the day. Its even been shown to help with better weight management over extended

Getting ready for meal prep Sunday? Add in these mini egg frittatas (also known as egg muffins) for a delicious breakfast or even a snack! Loaded with quality protein from the eggs, vitamins and minerals from the veggies and perfectly portable as well- great for when you’re short for time and need something that’s on

I’ve been on a little bit of a curry kick lately, so I wanted to try a spin on one of my favourite vegetables – and this curried butternut soup seemed just like the thing. It has been on my list of recipes to conquer for a while now. This recipe comes together in under 1

The smell of the charcoal, the hiss of the flame, the fun of a braai. Mayo-laden side salads, mystery meat hot dogs and greasy hot chips are all staples on a braai day, which can make navigating a braai a little tough. Think beyond the traditional favourites. So, in the spirit of heritage day I’ve