My Recipes

This delicious curry is bursting with colour, flavour, aroma and nutrients. The perfect addition to your Meatless Monday repertoire. With the nights starting to get cooler, I am happy to welcome back curry into my routine. This butternut and sweet

I have made it my mission this year to include more plant based meals in my diet – and doing meatless Monday every week really makes this quite easy.   I decided to challenge myself with a meatless Bolognese and boy oh

My desire for a lettuce free salad and love for roasted orange sweet potatoes were the catalysts behind this recipe. This salad can certainly be enjoyed all year round. The combination of real food ingredients in this salad creates a

There is something about the earthy, naturally sweet flavours of the carrots mixed with the warm flavours of cinnamon, cardamom and cloves that I find really delicious and almost comforting. It is like a combo of winter flavours with spring

Crispy on the outside and soft and fluffy on the inside, falafel is a Middle Eastern dish made from blended chickpeas mixed with spices and herbs. The blend is made into balls, then deep fried or baked. You can eat

The ultimate comfort food made healthy! These brownies have it all – the fudgy texture, the intense chocolate flavour and they’re terribly indulgent! Plus, they’re gluten free, sucrose free and oil/butter free! I mean, they literally tick every single box!

So good, so healthy… so easy to over eat. Muesli or granola can often be mistaken as a ‘healthy’ breakfast. Many of our shelves are laden with sugar filled and oil coated muesli. A couple of weeks back, a patient

The old saying ‘breakfast is the most important meal of the day’ could not be more true. Researchers have found that people who skip breakfast are at greater risk of weight gain and consequent lifestyle associated diseases such as diabetes,

It’s no secret that breakfast is the most important meal of the day. Not only will it fill you up, but it will also boost your energy levels, set you up for a better eating pattern and enhance your productivity

Getting ready for meal prep Sunday? Add in these mini egg frittatas (also known as egg muffins) for a delicious breakfast or even a snack! Loaded with quality protein from the eggs, vitamins and minerals from the veggies and perfectly