My Meatless Monday Winter Warmer
I’ve been on a little bit of a curry kick lately, so I wanted to try a spin on one of my favourite vegetables – and this curried butternut soup seemed just like the thing. It has been on my
Tips for a LEKKER Braai day!
The smell of the charcoal, the hiss of the flame, the fun of a braai. Mayo-laden side salads, mystery meat hot dogs and greasy hot chips are all staples on a braai day, which can make navigating a braai a
Crispy Roasted Chickpeas
Chickpeas have been turned into falafels and hummus for far too long! These pulses are nutritional overachievers – full of protein, fibre, folic acid, manganese and zinc. It’s time they shine on their own, instead of mushed into another bowl
A Recipe for Salads
Are you a salad enthusiast? I hope so, and if not, I anticipate you will be very soon! There’s something about summer that makes people more likely to indulge in appetizing summer salads. Perhaps it’s the freshness of the veggies,
5 Healthy Holiday Eating Strategies
Are you jet setting this December? It’s exciting to pack up and take off to explore new landscapes, cultures and of course food! Maintaining a healthy eating routine whilst on holiday can be challenging. When eating away from home we
Back to School Breakfast Cereal
For those of you that know me, you’ll know I am a big oats fan (see my overnight oats recipe here: OATS OH SO EASY!) – but there are sometimes days (especially in the summer), when I just don’t feel
My Valentines Dark Chocolate Bark Recipe
Whether it is in the shape of a heart, marshmallow filled or in a box, most people indulge in tons of chocolate on Valentines Day. Don’t get me wrong, I love that stuff but I also want a healthier option
Matzah Pizza – The Healthy Way!
Personally, I’ve always thought of the no bread thing as the eleventh plague – since to me a week without biscuits, bagels, cereal and pasta is something wacky. Beyond the unbearable cravings, a stomach full of matzah, eggs, potatoes and
Rainbow Roasted Veg
Sheet pan dinners are a major trend at the moment. This is the easiest, simplest and BEST way to roast vegetables – perfectly tender and packed with so much flavour! It’s a one pan wonder! I kept it simple, using fresh
My Homemade Healthy Rusks
There’s something special about homemade rusks and there’s certainly nothing more heart warming than the aromas of rusks slowly baking in the oven on a cold winter’s day. The humble rusk is easier to make than you think! For the sake