First, let’s get the nitty gritty stuff out the way. WHAT IS A CALORIE? The most important thing to understand here is that we use the measurement of ‘calorie’ (or ‘kilojoule’) to determine the amount of energy that a given
Let’s talk eggs! Fried, scrambled, poached, sunny side up, frittata and omelets. Let’s get cracking… Eggs are cheap, easy to find and excellent source of high quality protein. Eggs contains all the essential amino acids that your body needs to help you
Just like that, it’s Monday and we are entering into the 53rd day of lockdown! How crazy is that?! COVID-19 has taught me a lot, and has made me grateful for many things too! I am grateful for my health, I am
With so much time spent on the go, it can become infinitely harder to slow back down and be present in the moment. And this doesn’t exclude out eating habits. When it comes to slowing down while we eat, what
The ultimate comfort food made healthy! These brownies have it all – the fudgy texture, the intense chocolate flavour and they’re terribly indulgent! Plus, they’re gluten free, sucrose free and oil/butter free! I mean, they literally tick every single box!