Let’s talk eggs! Fried, scrambled, poached, sunny side up, frittata and omelets. Let’s get cracking… Eggs are cheap, easy to find and excellent source of high quality protein. Eggs contains all the essential amino acids that your body needs to help you
Just like that, it’s Monday and we are entering into the 53rd day of lockdown! How crazy is that?! COVID-19 has taught me a lot, and has made me grateful for many things too! I am grateful for my health, I am
With so much time spent on the go, it can become infinitely harder to slow back down and be present in the moment. And this doesn’t exclude out eating habits. When it comes to slowing down while we eat, what
The ultimate comfort food made healthy! These brownies have it all – the fudgy texture, the intense chocolate flavour and they’re terribly indulgent! Plus, they’re gluten free, sucrose free and oil/butter free! I mean, they literally tick every single box!
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert Butler, MD (Founder of National Institute for Ageing) The fact that we should exercise gets drilled into us
Is the lockdown over yet? You’ve probably been asking yourself the same question. Nevertheless, when faced with restrictions such as not seeing our loved ones who do not live in the same house and limited movement, keeping a cheery mood can
The supermarkets are stocked with mountains of chocolate eggs and golden bunnies. The hot cross buns look and smell as tempting as ever. It can be hard to stay on track with healthy eating when temptations are at an all-time
So good, so healthy… so easy to over eat. Muesli or granola can often be mistaken as a ‘healthy’ breakfast. Many of our shelves are laden with sugar filled and oil coated muesli. A couple of weeks back, a patient