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Let’s talk eggs!   Fried, scrambled, poached, sunny side up, frittata and omelets. Let’s get cracking…   Eggs are cheap, easy to find and excellent source of high quality protein. Eggs contains all the essential amino acids that your body needs to help you

With so much time spent on the go, it can become infinitely harder to slow back down and be present in the moment. And this doesn’t exclude out eating habits. When it comes to slowing down while we eat, what

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert Butler, MD (Founder of National Institute for Ageing)   The fact that we should exercise gets drilled into us